Daena completed her 600-hour comprehensive Pilates training with BASI Pilates® in 2017 and went on to found The Base Pilates in Berlin-Mitte. She was certified in ELDOA™ with Guy Voyer and has additional training in myofascial stretching, upper and lower limb strengthening, and pre- and postnatal Pilates.

Her background includes classical ballet training and professional dance experience before receiving her degree in Global Studies at the University of California, Santa Barbara. She enjoys working with diverse populations and believes movement should be accessible, intelligent, and sustainable for every body.

Expect caring, precise instruction that challenges your strength and mobility leaving you feeling accomplished and reset.

Adi was the founder of Core & Flow, a rehabilitation-focused Pilates studio. She is comprehensively trained in Classical Pilates, including advanced study with Maria Vorrias, and teaches the full apparatus repertoire from beginner to advanced.

Her background includes Thai massage certification, training in posture correction and kinesiology, and specialization in women’s fitness and pre-/postnatal movement. She holds a B.Dance and teaching diploma from the Jerusalem Academy of Music and Dance and won first prize in the Gertrude Kraus Foundation Choreography Competition.

Expect precise, intelligent instruction rooted in classical Pilates with a strong focus on alignment and rehabilitative movement.

Angela Lamprianidou is a choreographer, performer, yoga teacher, and coach with Greek, German, and Spanish roots. She studied choreography and performance at the Institut del Teatre in Barcelona, where she lived for many years before moving to Berlin in 2014. Alongside her work in dance and performance, Angela is also a trained dentist with a special interest in temporomandibular joint health.

She is a certified yoga teacher through the Shrivivek Center in Barcelona and has studied somatic movement practices including Klein Technique, Body-Mind Centering, and healing movement approaches. Angela has worked internationally as a lecturer and teacher, including at the Shonney Center for Arts in Bangalore and at Marameo in Berlin, and integrates breath, movement, and energetic awareness through her method You Are The Point.

Expect fluid, dynamic classes that connect breath, movement, and awareness, creating space for both physical vitality and deeper inner balance.

Ariel R. Cohen is a certified Pilates instructor, movement practitioner, and dancer with over 20 years of experience as a professional performer. She has been teaching Pilates across the U.S. and Germany since completing her certification with Ellie Herman in 2004 and spent five years working as a movement therapist in a chiropractor’s office.

Her background also includes teaching dance and anatomy/kinesiology as an adjunct professor at Smith College, Amherst College, Mount Holyoke College, and Keene State College, and working with actors and dancers at State Theaters throughout Germany.

Expect a class that is grounding, full of humour, and informative with spot-on cues leaving you feeling refreshed and fascinated with your body.

Hendrik Hebben is a Pilates teacher and movement practitioner originally from Saarbrücken, Germany. After discovering dance during an exchange year in the United States, he went on to study Classical and Contemporary Dance in Frankfurt, where he first encountered somatic practices and Pilates.

He completed his Pilates Mat certification at the Kelly Kane School in New York and later comprehensive Pilates training with Joanna Mountfield in Berlin. Hendrik has also pursued advanced study through the Flexibility Masters Program and most recently completed his ELDOA™ certification.

Expect organic, exploratory classes that combine precise movement with a strong sensory awareness of the body.

Nicola is a certified Pilates instructor and contemporary dancer with over 15 years of experience teaching group classes and private sessions. Trained in both classical and contemporary Pilates, they are passionate about helping students develop a stronger, more intuitive connection with their bodies.

Their movement background includes an MFA in Dance and extensive study of somatic practices. Drawing on their experience as a dancer, Nicola emphasizes fluidity, adaptability, and body awareness in their teaching.

Expect focused, encouraging classes that combine precision, breath, and dynamic movement exploration in a supportive and accessible environment.

coming soon

Sarah is a Sound Therapist and Hypnosis Practitioner who has dedicated her life to the transformative powers of sound and the mind. With a deep passion for healing and personal growth, she combines the art of Sound Therapy with the powerful techniques of Hypnosis to take participants on profound inner journeys.

Sarah also enjoys creating unique workshops, events, and rituals, aligning her practices with the power of manifestation. She is excited to warmly welcome you in a comforting and empowering space for inner work.

Yuna is a BASI Pilates–trained teacher and ELDOA™ Level 2 trainer originally from Japan. Her own experience with sports injuries and postural challenges through tennis and soccer led her to Pilates and its powerful approach to restoring health and balance.

She is also trained in segmental strengthening of the upper and lower limbs and teaches at various studios across Berlin. Yuna is passionate about sharing Pilates as a practice that supports both physical and mental well-being.

Expect attentive, encouraging instruction focused on posture, balanced strength, and sustainable movement.