New to Kineo?
Welcome. We offer a variety of classes in different formats: group mat classes, semi-private equipment classes and personal training. Some classes are open-level while others are specified levels.
If you are new to the pilates method and would like a supported beginning, feel free to book our Kineo starter package or a special 75-minute intro session.
—> Create your account through our website by clicking on a class in the schedule or requesting a Personal Training appointment.
—> Choose your package or class credit/s. You’ll be guided to make an account on our booking software Eversports.
Class Levels
Level 1 is for those with a basic understanding of pilates ready to build on their technique. A full-body workout with beginner exercises of the system.
Level 2 includes more challenging variations and intermediate exercises demanding a higher level of control for a more dynamic and powerful workout.
Open-level classes move with more fluidly between the exercises finding a balance of the pilates principles supporting both new and experienced practioners.
Foundation classes provide a supportive place to learn core pilates concepts and introduce the body to the foundational exercises to develop strength, flexibility and mind-body awareness.
How To Get Started
→ Create your account on or website
→ Choose your package or class credits
You’ll be guided to create your account on Eversports our booking software.
Good To Know:
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You do not need experience for beginning or open-level classes. For classes specified as intermediate or advance, please come with experience behind you.
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Mat Foundation, Classical Mat (Beginner), or a Tower Foundations classes- all are great entry points. For specific needs a private session is great for a guided game plan
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Not at all. But… if you have extremely limited ROM, you might feel more comfortable beginning with a private lesson to get a taste of the moves you’ll be doing.
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Anything comfortable to move in. Grip are socks highly recommended, we allow bare feet but no regular socks on the reformer.
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5-10 minutes early is perfect. Please avoid arriving more than 15 minutes early so the previous class can exit comfortably.
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Tell your instructor before class. In a group setting we will do our best to offer alternatives if needed, however we can not always provide individual modifications so know your limits and sit an exercise out if you are experiencing pain.